Food & Fitness Journal: Stay on Track & Achieve Your Goals by Union Square & Co.

Product Description

Take the guesswork out of diet and exercise with this indispensable log. This must-have journal gives you everything you need to figure out what works for you so you can reach your objectives easily and effectively. Apply the formulas for determining proper calorie consumption and consult the calorie and nutrient charts, exercise tables, and data on essential vitamins and minerals. Then use the goal-setting guide and record your food intake and exercise achievements in meaningful detail on the tracker pages and the success-tracking graphs. The clear layout and useful information show you what you’re doing right and what you need to adjust. Jot down your stats, check your results, monitor your progress, and accomplish your goals. Getting fit has never been easier!Product FeaturesAuthor – Union Square & Co.Publisher – Union Square & Co.Publication Date – 05-01-2018Page Count – 256PaperbackAdultDiet, Health and FitnessProduct Dimensions – 4.9 W x 6.5 H x 0.9 DISBN-13 – 9781454932338 Shipping & Returns California and Minnesota customers call 1-800-289-6229 for Free Shipping information. For complete details, see our Shipping and Returns policies. Please call customer service for returns.Product FeaturesAuthor – Union Square & Co.